Way to reduce your stress during exams
The best ways to control your stress and remain calm before and during exams are as follows:
When revising, set priorities for your time, subjects, and workload. This can make a big difference and help you feel less anxious. You’ll have the option to guarantee that the truly significant stuff is covered – and with impeccable timing.
Create a table with the exam dates and the number of required topics for each. This will provide you with a reasonable thought of how long you really want to commit to every test subject and when you really want to begin modifying.
Mark the sections of your revision that you have finished as you go. Knowing that you are moving in the right direction will give you a small sense of accomplishment.
Create a revision schedule This is very similar to the previous point. However, we cannot stress enough how important it is to organize yourself before the exam to do so.
Making a revision schedule and writing daily to-do lists will keep you super prepared, as our guide to becoming organized rightly states. They’ll make it simpler to finish everything on time.
Creating and sticking to a daily routine is also good for the soul. You’ll have a better sense of control over how your day goes.
Be sure to include regular breaks. You’ll get a lot out of these. You might try taking a break for at least ten minutes every hour or so, preferably more.
Do you want to learn more about productivity? Take a look at our guide to completing tasks.
Practice and eat strongly
In some cases practicing during seasons of high pressure feels like the last thing you need to do. On the other hand, you’ll feel better afterward.
Your heart and blood vessels pump when you exercise. It has been shown to reduce stress because it releases endorphins, which are basically happy hormones. As a result, you may experience a greater sense of alertness when you stop exercising.
Give yourself the impetus to go running or to the gym. You could try and simply head out for a lively walk on the off chance that you extravagant a lighter type of activity.
Eating the right food sources during upsetting times is likewise totally essential for emotional well-being and prosperity. During exam time, we have compiled a comprehensive list of the best foods to eat. It has been demonstrated that these snacks not only reduce stress but also boost cognitive capacity. Win-win.
Before exams, take a break from social media. Taking a break from social media while revising will help you feel less stressed.
Attempt to try not to check applications like Instagram and TikTok while modifying. We are all aware of how quickly time flies when scrolling through social media feeds.
Give the Hold app a try if you need a little help releasing yourself from your phone. Simply not using your phone earns you real rewards from Hold, such as Amazon vouchers, movie tickets, and free coffee.
Every 20 minutes, you earn points. This means you can take some well-deserved breaks during your revision sessions. They will also be much-needed. It’s felt that update is less powerful assuming you study for any more than around an hour and a half straight.
Put your worries into perspective When it comes to managing exam stress, it’s important not to put too much pressure on yourself. You’re doing your best, and that’s the best you can do, even though we know this is harder to say than to do!
Keep in mind that a single “meh” result is not the end of the world, and keep an eye on the bigger picture.
It can be harmful to put too much pressure on yourself. And despite the fact that this is a cliche, worrying doesn’t really solve anything.
During times of high anxiety, being kind to yourself is likely to motivate you to work harder. Take a break from studying to pamper yourself and spend time with your loved ones.
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Remove caffeine, liquor and nicotine
We know, removing espresso during test time appears to be an unthinkable undertaking. Without your trusted friend caffeine, how are you going to stay awake long enough to memorize that 300-page textbook? or a pack of cigarettes to help you unwind after?
Caffeine, like nicotine, is a stimulant that will make you feel more stressed out. If you can, stop smoking and don’t drink more than one cup of coffee per day. Also, keep in mind that fewer cigarettes equals more savings!
Try to at least keep track of how much you consume if you are unable to completely eliminate them. You could always try drinking water or herbal tea in place of coffee. This will keep your body hydrated and permit you to adapt better to pressure. Additionally, you can substitute chewing gum for cigarettes.
Although it may seem obvious, try not to drink alcohol during exam periods as well.
When consumed in large quantities, alcohol can act as a depressant, whereas when consumed in smaller quantities, it can act as a stimulant. Neither of these effects is beneficial because they both have the potential to dramatically increase stress levels. You could instead try non-alcoholic drinks, which are cheap but delicious.
Eliminating all of these substances will also help you sleep better, which is important now more than ever.
Do home-based mock exams One of the best ways to alleviate exam anxiety is to practice a lot. This is due to the fact that uncertainty regarding what questions you are likely to be asked and how to best respond to them is one of the most common causes of stress prior to exams.
To get an idea of the topics that have been covered in the past, try to locate examples of questions from previous exams.
Or, if there are no previous exam questions available, think about the titles of the essays or assignments your instructors have assigned to you throughout the year. Consider other questions that are comparable to these.
Try answering questions from a mock exam that you don’t feel confident answering. In this manner, you will be able to make plans and practice answering them in the event that they are asked on the exam.
You’ll be in a great position if you practice how to respond to a variety of questions, including your favorites and least favorites. It will help you pass even the toughest exam questions and demonstrate how much you know.
Improve your exam time management Students frequently struggle with exam time management. Again, practice will be helpful if you are concerned about running out of time and not finishing questions or rushing through questions and finishing the exam too early.
Be strict with yourself regarding timings when practicing with mock exam questions. Make sure you don’t take more time than you have on the exam.
You’ll become more organized with the help of these practice exams. Calculate how much time you should give yourself to plan answers and how much time you should spend on each section of your answer while you are doing them.
Keep practicing until you master the timings, even if you initially struggle to finish your answers on time or have too much time remaining at the end.
It’s a good idea to ask your instructor to look over your practice answers. This would really help you find any areas where you could do better. You won’t know if some teachers will be more willing to do this than others until you ask.
By the time you get to the exam, you’ll know exactly when to start and what kinds of questions to expect because of all this practice.